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The Main Bicep Exercise You Should Try

When it comes to training  there are a hundred different movements that could work for each bodypart however one of the best biceps exercises of all time is often overlooked.   Whether you are a […]

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Noise Reduction Friday

Noise reduction Friday is all about taking you to  places to learn something you  can  implement today.  While some of you may like to spend hours reading like me ,  I  realize most  of you […]

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Back To Basics: Dips

For a  big chest , triceps,  and  overall pressing strength dips are an excellent addition to your arsenal. There are dozens of variations you can try but mastering the basics as written below will benefit […]

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Builders and Lifters Common Q&As Part 1.

At the wildly popular group builders and lifters we attract a lot of people from advanced to brand new and  with over 100,000 members us administrators see a lot of repetitive questions. To better serve […]

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An Often Undervalued Concept: Recovery

An Often Undervalued  Concept: Recovery At any given time, there are thousands of trainees talking about the best bicep exercise, the best exercise for building their upper chest or the best supplements.  Nevertheless, what people […]

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The Science Behind Muscle Confusion Part Two

 In part one we discussed how fiber alignment makes changing angles of exercise a scientifically sound practice.  Score one  the bodybuilders of the  40s, 50s and 60s. To build our case  further on  why variety […]

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The Science Behind Muscle Confusion Part One

  When training for overall muscle hypertrophy the words muscle confusion are often brought up insinuating that by doing different exercises for the  same muscle produces different results. This practice has been used since the […]