Classic Muscle Blog- Blending Past and Present

Overhead Tricep Extensions

As you probably know the Triceps make up the most bulk of your upper arm and have three heads, the Lateral,Medial and Long. The Long Head gets its name because instead of originating off the […]

The Behind The Neck Press- A Staple or Curse?

Brad

The behind the neck press, a movement that has been building championship shoulders for over 70 years,. Yet in a world full of immobility, the majority of the population inactive, and proper instruction rare has […]

Jack Delinger: A True American Hero

Brad

The next man you should know is none other than Jack Delinger; Born June 22nd 1926 in Oakland California Delinger was one of a kind. He grew up at a healthy pace until in […]

True Motivation Comes From Within

Brad

Finding YOUR inner reason to never give up in your career, physique or anything else in life will be the most important step you ever take towards success in that field . Motivational pictures and […]

Is the Biggest Guy in Your Gym the Best to Follow?

Brad

Countless training hopefuls do it, they look over to see someone big and muscular training and consider if by copying their routine would we get similar results. Nevertheless this is not how it works and […]

Tip of the Day- Proper Hydration for Maximum Results

Brad

Proper hydration is one of the most overlooked aspects to fitness. Being just 2% dehydrated has been linked to dropped performance. A better hydrated muscle achieves a better pump, is stronger, bigger, and and most […]

Thank You For Visiting

Brad

I hope you enjoy the content I have created / will create on my website. My whole philosophy of health and fitness is best expressed through Isaac Newtons famous quote “ If I have seen […]