Overhead Tricep Extensions

As you probably know the Triceps make up the most bulk of your upper arm and have three heads, the Lateral,Medial and Long. The Long Head gets its name because instead of originating off the […]

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True Motivation Comes From Within

Finding  YOUR  inner reason to never give up in your career, physique or anything else in life will be the most important step you ever take towards success  in that field  . Motivational pictures and […]

Reg Park Workout- Muscle

Thank You For Visiting

I hope you enjoy the content I have created / will create on my website.  My whole philosophy of  health and fitness  is  best  expressed through Isaac Newtons famous quote   “ If I have seen […]