Noise reduction Friday is all about taking you to places to learn something you can implement today. While some of you may like to spend hours reading like me , I realize most of you just want “the fast facts” and these are my favorite article/ blog posts of the week that do just that.
Notice- I recognize there is a lot of awesome content out there , this is just my personal picks based on my audience.
I know you’ll like…
This article about Soreness by Christian Thibaudeau –http://www.t-nation.com/
This article by World Class powerlifter Jordan Syatt if you want to employ the Sumo Deadlift- http://www.t-nation.com/
This comprehensive piece on forearm /grip training by Bryan Krahn-http://www.bryankrahn.com/get-
And this beautiful piece on mind muscle connection by Alexander Cortes-http://articles.elitefts.com/